Ashtanga - CHHC
Thu 6pm, Fri 9.30am.
- 1 hr 15 min1 hour 15 minutes
- 13 British pounds£13
- Cheltenham Holistic Health Centre
Sunny will guide you through the Ashtanga Practice which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system. Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise. On a subtle level the Practice helps with clearing the energy channels in the body (Nadis) which allows the breath (Prana) to flow freely through the body allowing the mind and body to connect. Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body it will become a moving meditation. The energy released will connect you with your own beautiful personal practise and with the fellow Yogis around you.
To cancel, or reschedule, please give me a 12 hour cancellation notice.