Ashtanga Introduction Course
8 Week Course (drop in available). Sat 4 Sept - Sat 23 Oct, 9-10am
- 1 hr1 hour
- 13 British pounds£13
- Studio 10, 83 Hewlett Road
This eight week course is a preparation study leading towards the practice of a Full Primary Ashtanga Class. A well balanced and a dynamic class of learning how to move into and out of postures in a safe way. Feeling the connection of the breath and the positive difference it can make to your whole wellbeing. This course is for all levels and drop ins are welcome. For a newcomer it’s a great way of learning the postures and for regular Yogis it allows you to deepen your own practice to hold postures a little longer.
To cancel, or reschedule, please give me a 24 hour cancellation notice.
Studio 10 Pilates & Stretch Therapy, Hewlett Road, Cheltenham, UK