Pranayama and Meditation
Saturday 26 March, 2pm
- 30 British pounds£30
- Studio 10
Have you ever really thought hard about your breath? We all breathe naturally, but I mean consciously, in how you can change and control the way you breathe and the reasons behind this? Ever wondered what the real benefits are of taking a conscious breath in and out and how it can effect our immune system, physiology and mental mind? Do you know how the average amount of breath we take each day and the way we do it can have a result of our life span? And why is it easier to move into meditation after a Pranayama practice? All this ~ the practice, the scientific and the fun facts will be explained and put into action in this workshop.
To cancel, or reschedule, please give me a 24 hour cancellation notice.
Studio 10 Pilates & Stretch Therapy, Hewlett Road, Cheltenham, UK