Available Online

Pranayama and Meditation - Zoom

  • 6 British pounds
  • Online

Class Details

Learn to breathe consciously through the practice of different breathing exercises and calming the mind through meditation. This practice is suitable for all, especially if you are suffering from mental health issues, low energy, lots of chitter chatter in your mind and different stresses that daily life demands of you. The practice of connecting with the breath and meditation has many benefits. It will calm the nervous system and the mind, bring fresh oxygen into the bloodstream, uplift the mood and bring back energy. It will bring clarity and, therefore, helps you move forward in a more positive way of thinking and feeling. Pranayama and meditation is healthy and good for the wh