Restore Body, Breath & Mind
Wednesday 9.30- 10.45am
Class Details
Sunny will guide you through a restorative physical practice where we allow the body to move gently into and rest in postures. Through these restorative postures we encourage energy right back to the parts and places of the body and mind where it feels depleted, bringing the maximum benefit for your particular circumstances. Practicing different Pranayama (breath work) which is specifically designed to alleviate and improve your feelings of anxiety, stress and will help elevating feelings of unease. Uplifting the needs of achieving that peace and balance within. Each class has a mindful meditation; uniting your mind and body to move your day consciously to be more relaxed, productive, and balanced bringing awareness of a positive outlook on life. This class is suitable for any body who experiences difficulty sleeping, feelings of tiredness and irritability during the day, and suffer from feelings of stress, anxiety and low moods. Join me for this beautiful mindful and soulful class!
Upcoming Sessions
Cancellation Policy
To cancel, or reschedule, please give me a 24 hour cancellation notice.
Contact Details
The Isbourne Wellbeing Centre, Wolseley Terrace, Cheltenham, UK
+447870573908
info@sunnydeviyoga.co.uk