Shantiseva Vinyasa - CHHC
- 1 hr 15 min1 hour 15 minutes
- 13 British pounds£13
- Cheltenham Holistic Health Centre
Vinyasa means conscious orderly placement of a sequence of events. A flowing sequence of Asanas (postures) linked by breath and intention. In a Vinyasa Class Sunny will guide you through a sequence of Asanas as one continuous movement from start to finish. Every movement into or out of a posture is linked to an in breath and an out breath with intention - the underlying reason for the practise drives the movement forward. A spiritual practise to introduce you to mantras, different breathing techniques, short meditation and with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.
To cancel, or reschedule, please give me a 12 hour cancellation notice.