Shantiseva Vinyasa - CHHC

9.30am

  • 1 hour 15 minutes
  • 13 British pounds
  • Cheltenham Holistic Health Centre

Class Details

Vinyasa means conscious orderly placement of a sequence of events. A flowing sequence of Asanas (postures) linked by breath and intention. In a Vinyasa Class Sunny will guide you through a sequence of Asanas as one continuous movement from start to finish. Every movement into or out of a posture is linked to an in breath and an out breath with intention - the underlying reason for the practise drives the movement forward. A spiritual practise to introduce you to mantras, different breathing techniques, short meditation and with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

Upcoming Sessions

Cancellation Policy

To cancel, or reschedule, please give me a 12 hour cancellation notice.

Contact Details

07870573908

info@sunnydeviyoga.co.uk