Vinyasa Intermediate - Zoom

Class Details

This class is suitable for practitioners with a steady regular Yoga practice and a basic knowledge of Asanas (postures). A Yogi who would like to deepen their practice dynamically connecting consciously the five elements of a Vinyasa Class, Pranayama (breath control), Mula Bandha (root lock), Movement, Dristi ( a single line of focus) and intention of the practice. In a Vinyasa Class Sunny will guide you through a sequence of Asanas as one continuous movement from start to finish. Every movement into or out of a posture is linked to an in breath and an out breath with intention - the underlying reason for the practice drives the movement forward. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

Cancellation Policy

To cancel, or reschedule, please give me a 12 hour cancellation notice.

Contact Details