Yoga for Stress and Anxiety - Zoom
Learn to heal our body and mind from the inside out.
- 8 British pounds£8
- Online Session
An hour long class learning to heal our body and mind from the inside out. Moving more mindfully and slower through the practice helps us to restore balance and grounding. We learn to understand and feel how to nourish and nurture our body and mind so we can cope better through challenges in our lives. This practice is beneficial for the whole wellbeing, the physical, the mental, the emotional and spiritual body