A transformative Pranayama and Breathwork Workshop to help reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions.

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This introduction will be an opportunity to learning to breathe in a more beneficial way and understanding the differences between the two practices of Pranayama and Conscious Breathwork before the start of another four week Conscious Breathwork Course in November. 

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Who is it for? 

Anyone wanting to learn different breathing techniques that can help to sit in meditation, focused and connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

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What to expect

An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.

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Benefits of breathwork

• Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response

• Improves memory, sharpens focus, and quietens overthinking

• Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this

• Calms your brain when you're sleep deprived, which helps you fall asleep

• Releases stuck energy, trauma, and negative patterns that may be holding you back

• Creates lasting benefits for a healthier body and more peaceful mind

 

What to bring?

Your own mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water. 

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Venue The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH

Cost £15