Join Kelly and Sunny for a deeply nurturing retreat with sacred practices for healthy chakras devoted to awakening, balancing and healing; an afternoon of self-care, exploration and connection centred on strengthening the Muladhara chakra, also known as the root chakra. 

 

Muladhara chakra is associated with grounding, stability, belonging and our relationship with the Earth, this chakra invites us to recognise what supports us and how we can nurture strong foundations through times of change.

 

As we reach the turning point of Samhain, traditionally celebrated around Halloween, nature invites us to slow down, draw inward and tend to our roots.

 

Sunny will share breathing techniques, yoga practice, mantras and mudras to help you connect with your body, breath and sense of grounding. Kelly will share insights into the energies of this seasonal turning point, alongside crystal healing exercises and healing meditations to explore and support balance within the Muladhara.

 

Together, we will create space to listen inwardly and practise techniques that deepen your awareness of this chakra, nurture your foundations and support you as we move into the darker months.

 

A beautiful opportunity to pause, restore and return to yourself.

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Kelly at Crystal Healing

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​​Venue The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH
Cost £75