Ashtanga Yoga

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both body and mind. The Primary Series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

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Sunny will guide you through the Ashtanga Primary series which is suitable for beginners and the more advanced practitioners.

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You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system.

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Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise.

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On a subtle level the Primary Series helps with clearing the energy channels in the body (Nadis) which allows the breath (Prana) to flow freely through the body allowing the mind and body to connect.

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Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body it will become a moving meditation. The energy released will connect you with your own beautiful personal practise and with the fellow Yogis around you.

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This class will leave you feeling balanced, grounded and uplifted in body, mind and soul.

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Vinyasa Yoga

What does this really mean?

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We all know practicing Yoga is good for our wellbeing, not only for the physical body but also for our mental mind, emotional and spiritual self. So where does this term Vinyasa come from and what does it mean when we go to a Vinyasa class?

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Vinyasa is derived from the Sanskrit word Nyasa, which means placement or sometimes we might think “to place”. The prefix Vi means orderly or we might say “in a special way”.

So Vinyasa means conscious orderly placement of a sequence of events. A flowing sequence of Asanas (postures) linked by breath and intention.

In a Vinyasa Class Sunny will guide you through a sequence of Asanas as one continuous movement from start to finish. Every movement into or out of a posture is linked to an in breath and an out breath with intention - the underlying reason for the practice drives the movement forward. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

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Shantiseva Yoga​​

Shantiseva Vinyasa classes are spiritually taught classes and open to all students. 

 

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

 

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies. 

 

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.​​

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Yoga Nidra - The Art of Relaxation 

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness. 

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The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness. 

It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being. 

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This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners. 

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness. 

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Please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.​

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Restorative Yoga

This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitioners, especially those who are seeking injury recovery and healing from stress.

Restorative Yoga is a therapeutic practice connecting with the parasympathetic nervous system that will help restoring back energy in parts of the body where it feels depleted, resetting the nervous system will aid in reducing symptoms of chronic stress, anxiety, and fatigue.

This class allows time and space to find relaxation through rest in supportively held postures with the use of different variety of props, such as bolsters, blocks and blankets.

Postures held in a passive and gentle stretched position will help towards enhancing flexibility without strain and allow the release of tension and stress in the muscles and fascia of the body. The slow conscious movement of the body, mostly seated or in resting postures, is deeply calming for the nervous system bringing clarity and lifting the “chitter chatter” in the head.

A seat of meditation at the end of practice will leave you with a lingering feeling of renewed energy.

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Move with Breath

A deeply nourishing hour that focuses on reducing stress through a combination of stretching, and where a variety of different calming breathing techniques (pranayama) are used to deepen the effects of postures to help you unwind and decompress from work and daily life.

 

The practice is designed to nourish and calm the nervous system through slow, conscious breathing and gentle and accessible movement because every physical transition is initiated and guided by the breath.

 

This class is open to everyone especially to those who are recovering from an injury and anyone who is seeking connection to restore balance of peace and calm in mind and body.