This unique interactive workshop is for beginners and anyone who would like to learn the grounding practice and basic postures of yoga.

 

This 4 hour workshop will give time and space to connect and learn in a small group setting. The session will include a couple of refreshments breaks and time for Q&A.

 

Who is this workshop for? 

• People who have always wanted to join a Yoga class but don’t know where to go and how to start!

• People who feel anxious starting something new because they are worry they are not flexible enough to practice yoga. 

• Students who have practised Yoga before but have maybe lost confidence in their abilities. 

• Anyone who would like to connect - or reconnect - with their body and mind. 

 

What can you expect? 

• This workshop will be taught in small groups in a safe environment to benefit each individual in learning and understanding the basic yoga practice.

• Clear and safe instructions will be given so the practice will be easy to follow and understand. 

• You will learn the calming and supportive way of breathing, which connects to the movement of the body.

• You will learn how the practice of yoga can enhance the way you live and how it can positively benefit your own wellbeing; physically and mentally. 

 

By the end of the workshop, you will leave the studio feeling uplifted and confident and ready for your kickstart into your Yoga journey!

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Venue The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH
Cost £50.00