Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness. 

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The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness. 

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It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being. 

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This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners. 

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For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness. 

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For this event, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.

 

Please note: Doors will open 1.45pm. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time to find a parking space. We really appreciate your understanding. 🙏

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Date Saturday 22 November 2025
Time 2pm - 3pm 
Venue The Isbourne
Cost £14.50