Conscious Breathwork

Class Details

The Awakening Breath - Conscious Breathwork A personal transformative therapy that creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions. Who is it for? Anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing. What to expect An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity. Benefits of breathwork - Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response - Improves memory, sharpens focus, and quietens overthinking - Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this - Calms your brain when you're sleep deprived, which helps you fall asleep - Releases stuck energy, trauma, and negative patterns that may be holding you back - Creates lasting benefits for a healthier body and more peaceful mind What to bring? Your own mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water. You can join this special class as a one-off drop-in, or as a full 4-week course, which offers the benefit for deeper growth and understanding.