Move with Breath Yoga

Class Details

A deeply nourishing hour that focuses on reducing stress through a combination of stretching, and where a variety of different calming breathing techniques (pranayama) are used to deepen the effects of postures to help you unwind and decompress from work and daily life. The practice is designed to nourish and calm the nervous system through slow, conscious breathing and gentle and accessible movement because every physical transition is initiated and guided by the breath. This class is ideal for beginners, and anyone who is seeking connection to restore balance of peace and calm in mind and body.