Shantiseva Vinyasa

Class Details

Sunny’s Shantiseva Vinyasa and Foundation Courses are spiritually taught classes which should be practiced without ego and includes Pranayama, music, mantras and meditation. The classes are connected with the Element Sequence (air, ether, fire, water and earth) as designed by her teacher Tina Pashumati James. This practice will give a real grounding and balance with the connection to nature and Mother Earth. The connection to the earth should be steady and joyful as described by Patanjali in the Yoga Sutras - Sthira Sukham Asanam. Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva which is Karma yoga - the yoga of action that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.