Shantiseva Vinyasa

Class Details

Shantiseva Vinyasa classes are spiritually taught classes and open to all students. This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation. The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies. Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.