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This course can no longer be booked.

Introduction to Ashtanga Yoga

Saturday 13 January 2024 2.30pm - 4.30 pm followed by Q&A

  • Ended
  • 30 British pounds
  • Wolseley Terrace

Class Details

This workshop is open to Teachers and students who would like to learn the Foundation Practice of Ashtanga Vinyasa Yoga. Vinyasa Yoga emphasises the linking of movement and breath (Vinyasa), Ujjayi breathing (Breath of Life) and Bandhas (energy locks). In Sanskrit, Ashtanga means eight-limbed (Asta - eight,Anga - limb). Ashtanga Yoga is the union of the eight-limbed path towards achieving the state of Yoga, into one complete, holistic system, also known as Samadhi. Learning to practice from the inside out is how we start to change our perception in a far more beneficial way for ourselves. “Do your practice and all is coming.” ~ Shri K Pattabhi Jois

Cancellation Policy

To cancel, or reschedule, please give me a 24 hour cancellation notice.

Contact Details

  • The Isbourne Wellbeing Centre, Wolseley Terrace, Cheltenham, UK

    +447870573908

    info@sunnydeviyoga.co.uk

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