Restorative Yoga @ The Isbourne

Class Details

This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitioners, especially those who are seeking injury recovery and healing from stress. Restorative Yoga is a therapeutic practice connecting with the parasympathetic nervous system that will help restoring back energy in parts of the body where it feels depleted, resetting the nervous system will aid in reducing symptoms of chronic stress, anxiety, and fatigue. This class allows time and space to find relaxation through rest in supportively held postures with the use of different variety of props, such as bolsters, blocks and blankets. Postures held in a passive and gentle stretched position will help towards enhancing flexibility without strain and allow the release of tension and stress in the muscles and fascia of the body. The slow conscious movement of the body, mostly seated or in resting postures, is deeply calming for the nervous system bringing clarity and lifting the “chitter chatter” in the head. A seat of meditation at the end of practice will leave you with a lingering feeling of renewed energy.